Train like a competitor “5x a week plan” 0 0 This plan is a one time training program geared towards bikini competitors or aspiring competitors. This program will have you training lower body 3x a week and upper body 2x a week. There is an emphasis on the glute and shoulders in the this program. This plan requires you to have a gym membership in order to complete it.

Purchase Plan

Total cost: $20.00

Train like a competitor “5x a week plan”

6 weeks/ 5x a week

Why Purchase

If you're looking to create a bikini competitor shape then this program is for you. This program is a hypertrophy style program which will allow for you to target your glutes, shoulders and create a bikini shape. You'll have lifetime access to this program when purchased. This program can last you up to 8 weeks.

About Nicole

Nicole Ferrier
BA exercise science CPT

Hey there! My name is Nicole Ferrier. Owner of Nicole Ferrier Fitness. I am a certified personal trainer with a bachelors degree in exercise science. I am passionate about strength training and helping my clients become the healthiest version of themselves. I’ve created the NFF app to help you train with confidence and see more results. Here you will find my group subscription membership and my one time training programs.

Purchase Plan

Total cost: $20.00

About Nicole

Nicole Ferrier
BA exercise science CPT