This is a free workout to try the NFF app. Here you'll find one leg day which is focused on hypertrophy. You'll need a gym membership to complete this workout.
Nicole Ferrier
Hey there! My name is Nicole Ferrier. Owner of Nicole Ferrier Fitness. I am a certified personal trainer with a bachelors degree in exercise science. I am passionate about strength training and helping my clients become the healthiest version of themselves. I’ve created the NFF app to help you train with confidence and see more results. Here you will find my group subscription membership and my one time training programs.
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