Dumbbell only training program 0 0 This program will require you to have a set of dumbbells. I also recommend some glute bands and bench. A bench isn't 100% needed and you can make modifications. This program is 4x of weight training per week but can also be modified to 3x a week. You can follow this program for up to 5 weeks.

Purchase Plan

Total cost: $20.00

Dumbbell only training program

5 weeks/4 days a week

Why Purchase

This plan will have you training at home 4x a week. All you need to complete this program is dumbbells and a glute band. This plan can be modified to 3x a week.

About Nicole

Nicole Ferrier
BA exercise science CPT

Hey there! My name is Nicole Ferrier. Owner of Nicole Ferrier Fitness. I am a certified personal trainer with a bachelors degree in exercise science. I am passionate about strength training and helping my clients become the healthiest version of themselves. I’ve created the NFF app to help you train with confidence and see more results. Here you will find my group subscription membership and my one time training programs.

Purchase Plan

Total cost: $20.00

About Nicole

Nicole Ferrier
BA exercise science CPT