At home workout 3x a week 0 0 This plan will have you workout 3x a week. You will need a set of dumbbells, bands and a chair or bench to complete this plan. The workouts will take you about 40 minutes to complete. This plan will have you train your legs one time a week and target the upper body two times a week. There will be some core exercises mixed in as well.

Purchase Plan

Total cost: $20.00

At home workout 3x a week

4 Weeks

Why Purchase

You're looking for a workout program that will help you reach your goals at home. This plan will have you working out 3x a week. Your entire body will be targeted with this plan. These workouts are fast and effective and perfect for anyone with a busy schedule. All you need is a set of bands and dumbbells to complete this plan.

About Nicole

Nicole Ferrier
BA exercise science CPT

Hey there! My name is Nicole Ferrier. Owner of Nicole Ferrier Fitness. I am a certified personal trainer with a bachelors degree in exercise science. I am passionate about strength training and helping my clients become the healthiest version of themselves. I’ve created the NFF app to help you train with confidence and see more results. Here you will find my group subscription membership and my one time training programs.

Purchase Plan

Total cost: $20.00

About Nicole

Nicole Ferrier
BA exercise science CPT