4x a week weight training program one time purchase 0 0 This plan will have you in the gym 4x a week lifting. The style of training is hypertrophy which is ideal for muscle growth. If your goal is to get stronger than this program will be for you. This program will target the entire body. There are two lower body days and two upper body training days. This is a one time training program/ purchase. Through the NFF app you'll be able to see workout tutorials for each exercise in the program. Using the App you can log your progress and stay engaged in your workout program.

Purchase Plan

Total cost: $20.00

4x a week weight training program one time purchase

Plan can be completed for up to 6-8 weeks

Why Purchase

This program will allow for you to train in the gym 4x a week. This program has been created to help you get stronger and increase muscle mass. There is an emphasis on the entire body in this program.

About Nicole

Nicole Ferrier
BA exercise science CPT

Hey there! My name is Nicole Ferrier. Owner of Nicole Ferrier Fitness. I am a certified personal trainer with a bachelors degree in exercise science. I am passionate about strength training and helping my clients become the healthiest version of themselves. I’ve created the NFF app to help you train with confidence and see more results. Here you will find my group subscription membership and my one time training programs.

Purchase Plan

Total cost: $20.00

About Nicole

Nicole Ferrier
BA exercise science CPT