Nicole Ferrier

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  Dumbbell only training program

  5 weeks/4 days a week

  $20.00
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  4x a week weight training program one time purchase

  Plan can be completed for up to 6-8 weeks

  $20.00
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  3x a Week In Gym Program

  4 weeks/ 3x a week

  $20.00
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  At home workout 3x a week

  4 Weeks / 3 Days a Week

  $20.00
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  Free Leg Day

  1 Workout

  $0.00
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  Train like a competitor “5x a week plan”

  6 weeks/ 5x a week

  $20.00

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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  Train with me "In Gym Program"

  This group will help you gain more confidence in the gym. The training style will be focusing on hypertrophy training in the gym. You will need a gym membership in order to complete these workouts. This group will be provided with a new training split at the first of each month. You may adjust the split based on your schedule and training level. The training splits will range between 4-5x a week. This group involves a discussion board for members where you can connect with other participants. You'll also find helpful resources when it comes to nutrition. This program includes workout tutorial videos for each exercise. Which will help you understand how to execute each exercise. Workout programs will be updated monthly for the group. Group members will receive a resources and eBooks to help them understand macro tracking as well. $20.00/month

  after 3 day free trial