This group will help you gain more confidence in the gym. The training style will be focusing on hypertrophy training in the gym. You will need a gym membership in order to complete these workouts. This group will be provided with a new training split at the first of each month. You may adjust the split based on your schedule and training level. The training splits will range between 4-5x a week. This group involves a discussion board for members where you can connect with other participants. You'll also find helpful resources when it comes to nutrition. This program includes workout tutorial videos for each exercise. Which will help you understand how to execute each exercise. Workout programs will be updated monthly for the group. Group members will receive a resources and eBooks to help them understand macro tracking as well.
Nicole Ferrier
Hey there! My name is Nicole Ferrier. Owner of Nicole Ferrier Fitness. I am a certified personal trainer with a bachelors degree in exercise science. I am passionate about strength training and helping my clients become the healthiest version of themselves. I’ve created the NFF app to help you train with confidence and see more results. Here you will find my group subscription membership and my one time training programs.
You should join this group if you're looking to
1. Increase muscle mass
2. Have more confidence in the gym
3. Get stronger
4. See progress
5. Open to all ages and fitness levels
6. Have workout tutorials on hand to help you understand how to train
This group will help you gain more confidence in the gym. The training style will be focusing on hypertrophy training in the gym. You will need a gym membership in order to complete these workouts. This group will be provided with a new training split at the first of each month. You may adjust the split based on your schedule and training level. The training splits will range between 4-5x a week.
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